For many people, life over 40 is pretty great: Your career is better than ever and your confidence is at an all-time high. However, the sands of time spare no one, and for some over folks, life in the bedroom can change dramatically as the years pass—and not always for the better. But if you want to keep things fresh in the sheets after the big has come and gone, doing so may be easier than you think. These expert tips on how to keep things spicy, and have your best sex after Lina Velikova , MD, from disturbmenot.
Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience. Finding a one-night sex class is as easy as hopping on Eventbrite or Facebook. Couples can learn about new sex positions, techniques, and toys and props for sex play, in a learning environment that is fun — not intimidating.
Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes.
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Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound.