According to the U. Sleep Foundation, about thirty percent of adults sleep in the buff, which may sound like a surprisingly high number. However, it seems that that one in three people might have discovered a little sleep health secret that the rest of us could learn from: as it turns out, nude sleeping is beneficial in some ways. This means that you should have a high-quality mattress and pillow , providing good support and excellent comfort. However, the most important step you can take towards a good night sleep is to ensure you have created an optimal sleep environment. This means investing in a supportive and comfortable mattress, high-quality pillow, and soft, temperature-regulating sheets.

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How to Sleep Naked

Benefits of Sleeping Naked: Why It Can Be Key to a Good Night’s Sleep

Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas. But along with matters of preference, there are also a few real, science-backed reasons why sleeping au naturel may be better for you — particularly if you share a bed with a romantic partner. According to the Sleep Help Institute , sleeping naked helps regulate your body temperature.
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Top 10 Benefits of Sleeping Naked

IF YOU'RE a man that prefers to sleep in your pants, it could be time to rethink your sleeping habits for the sake of your manhood. New advice from a men's health expert advises men to go commando when they sleep for the good of their health. According to the medic, sleeping in underwear can affect the quality of sperm because men's crotches become too warm in the night. He said: "Your nether regions need to be just the right temperature in order to optimise sperm production. Some people prefer the free feeling of sleeping without pyjamas or underwear, but it turns out that it's actually great for the body too.
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