Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan. Are you one of those people who would rather workout in the comfort of your own home rather than in a big gym?
Live Hand-to-Mouth Turbocharge your metabolism and burn through body fat by eating five or six meals, every couple of hours, that are small enough to fit in your palm. This keeps your blood sugar stable and prevents you from getting so famished that you chase fried chicken with powdered doughnut holes. Prioritize Your Pecs The centerpiece of the torso is no longer the six-pack. Thanks to A-listers such as Joe Manganiello and the guys below, pecs are once again a point of pride. Just resist the urge to channel Rambo.
The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and men don't apply. Once inside, I was immediately overpowered by the smell of sweat and bleach, the screech and thump of punk music, and the whirring of Concept2 rowers. Eight men cranked on the machines at a suicidal pace. Sweat streamed down their tattooed backs.
While lifting heavy and eating well is a great start, if you want to build a truly impressive physique, an ideal male body with symmetrical proportions, you have to structure every aspect of your programming towards doing that, and doing it in the shortest time possible. The kind of body that fits into our biologically encoded criteria, and fits the Golden Ratio. The problem is that we have a tremendous variety of tools in the toolbox, and it is sometimes easy to forget that not all methods are effective for all goals. Of course, these are just a few examples, but the point is: no matter what your goal, you have to train specifically for that goal. In none of these scenarios would you really benefit from using strategies intended for one goal to meet any of the others.