Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These fad diets are not only potentially dangerous, they are generally ineffective yielding only temporary results, and the diet itself is not sustainable. What teenagers really need is some healthy habits that they can incorporate into their lifestyle to really see long term results. Here are 12 sustainable ways for teens to lose belly weight.
It's actually not possible to spot-burn fat in just one part of your body. If you want to get slimmer, establish healthy eating, sleeping, and workout habits to help you lose weight all over. You can also tone your abs with ab exercises! Remember, though, that many different shapes and sizes of bodies are beautiful.
How to lose belly fat. Currently, around 1 billion people are overweight and obese, and teenage girls are not out of this figure. At this age, with the habit of eating a lot of calories in the body and sedentary, teenage belly fat tends to increase.